Day 4

Hi!!! Are you ready to read our blog. Today we went to I-tim pad with Ploy, Wan, and Pair. "I-tim" was mean Ice-cream. Our 30 day challenge was "Eat dessert in 10 sweetshop and today we already finished 2 shop!(Chief bakery and I-tim pad.)Okay Let's see our menu.

Wan's I-tim pad

Fern's I-tim pad

Nice's I-tim pad

We just took 3 pic because our camera's memories was nearly full. And this is pic of I-tim pad shop.

We can write our feeling on post it!

This shop has beautiful wallpaper

Zone for make I-tim pad

How cute the shop are! We forget to tell you that if you eat I-tim pad you'll get their spoon! Let's see it!

If you stared at spoon you'll see the word 'Ice mania ไอติมผัด' cool, right? 

Okay next, let's see our clip.

Day3

Today is our 2 day for our blog. Yesterday we ate cake ,right? So today we have to burn!!! Our way to burn is very easy you can  do them at your home. Look at our power!

we were very excited!

Let us go now!!

Nice would get angry if we don't exercise.

Let's go!

step1. 

We didn't know what name of this step but we just followed our trainer.

Do you see it was very easy!

Step2.

This step it was call squarts!

Step3.

It was our last step so we have to cool down with sha sha style.

This step was look like a little funny! but it could burn very very good.

Okay Let you see our clip

when we went back home we would eat low fat food. But we couldn't tell you because it was our secret. If you ate more food. We thought just 3 steps isn't enough. So don't forget to get more exercise!! and if someone reading on our blog now, Pls tell us more way to get beach body.But now I have trick to tell you.

First! you have to remember NO PAIN NO GAIN and NO GYM NO PROBLEM.

And find the pic of body that you like! and set it on your cellphone wallpaper.

for men and women

So we'll have inspiration to lose your weight and get beach body. See ya tomorrow!!

Day 2

Hi!!!
  This is our first time blogging.Actually we should write this yesterday but we were busy.Today we started the plan. 
  First of all,Our name are "Nice" and "Fern":).We're 14 year old.We're Thai's Girl and This is our picture!!!

Fern and Nice

  Today we ate cake at "Chief Bakery House".We chose this shop because it's very famous in Phitsanulok,Thailand.The first two menus are "White Chocolate Cheesecake" and "Oreo Cheesecake".Here are some picture.

White Chocolate Cheesecake

Oreo Cheesecake

  This shop is very delicious.Like this girl,

      Ploy who's trying to lose her weight but she had to lose because of the cake here are so good.Finally,if you want to join with us you can contact us.This is our phone number

Fern:085-4155415 and Nice:083-8771641 or the address of the shop : Pathum Thong Shopping Center,Phitsanulok,Thailand.

Fern with her cake.

Nice with her cake

  More picture.......

Delicious!!!

Wow!!!